tag:blogger.com,1999:blog-105706842024-03-12T19:42:09.346-05:00CatlasCathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-10570684.post-84598903856586344782010-11-11T21:51:00.001-05:002011-10-23T20:28:37.756-05:00Art Loeb TrailJust outside of Brevard, located off the Blue Ridge Parkway in the Pisgah Mountain Wilderness is a series of trails most of which we spent our time on the Art Loeb trail. We did a 9 mile lope. A few gradual climbs and a little navagation led us to Tennet Mt... elevation of 6040... I'm told no other mountain in NC/SC has a higher elevation that the 6k range. It was a very clear day and visibility was vast. We had a terrific view of Glassy Mt. 6 of us total and we stopped for lunch and several views, completing the hike in under 6 hours.<br />
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<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/56443700" width="465"></iframe>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-36628666032260441672010-11-06T17:49:00.000-05:002010-11-06T17:49:36.636-05:00Upper Whitewater Falls<a href="http://4.bp.blogspot.com/_3ikT-mVKU0o/TNXbfznxmwI/AAAAAAAAC70/s3rhYUfXrG0/s1600/DSC01881.JPG"><img src="http://4.bp.blogspot.com/_3ikT-mVKU0o/TNXbfznxmwI/AAAAAAAAC70/s3rhYUfXrG0/s320/DSC01881.JPG" border="0" alt="" style="clear:both;float:left; margin:0px 10px 10px 0;" /></a> Located at Bad Creek near the SC/NC boarder... hiked this trail today for a total of about 5 miles... first time hiking in lower 50 degree weather... not bad with the right layering.<br /><div>I took Bearfoot out for his first hike... he did well... mostly flats very little climbing.</div><div>Beautiful sights and sounds of bad creek throughout the whole trail made this hike very nice.</div><div style='clear:both; text-align:LEFT'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-61573738475976061882010-10-30T18:10:00.001-05:002010-11-12T16:55:38.608-05:00Table Rock Trail<a href="http://4.bp.blogspot.com/_3ikT-mVKU0o/TMyl88F25EI/AAAAAAAAC2I/Feo19EklTCA/s1600/DSC01852.JPG"><img src="http://4.bp.blogspot.com/_3ikT-mVKU0o/TMyl88F25EI/AAAAAAAAC2I/Feo19EklTCA/s320/DSC01852.JPG" border="0" alt="" style="clear:both;float:left; margin:0px 10px 10px 0;" /></a> Nice workout trail with a few waterfalls and great mountain views at Governor's Rock and at the end of the trail.<br /><div>Out and back trail of a total of 7 miles with lots of rock steps.</div><div>The only downfall is that it is a very popular trail with casual and serious hikers so it can become quite crowded.</div><div style='clear:both; text-align:LEFT'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/56443771'></iframe>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-79879643002795783022010-10-29T09:55:00.000-05:002010-10-29T09:55:27.134-05:00Highland Bear Shadow<a href="http://3.bp.blogspot.com/_3ikT-mVKU0o/TMrgXjvo0sI/AAAAAAAACxc/JVvzNSihkNE/s1600/2010-10-28_17-44-23_401.jpg"><img src="http://3.bp.blogspot.com/_3ikT-mVKU0o/TMrgXjvo0sI/AAAAAAAACxc/JVvzNSihkNE/s320/2010-10-28_17-44-23_401.jpg" border="0" alt="" style="clear:both;float:left; margin:0px 10px 10px 0;" /></a> We just did make it to this location on Hwy 64 before the sun began to remove the shadow.<div style='clear:both; text-align:LEFT'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-74460614133234930792010-10-29T09:52:00.000-05:002010-10-29T09:52:56.044-05:00Yellow Mountain Trail<a href="http://4.bp.blogspot.com/_3ikT-mVKU0o/TMrfx7RMTjI/AAAAAAAACxU/S7K0xT_1Tl8/s1600/2010-10-28_10-31-11_180.jpg"><img src="http://4.bp.blogspot.com/_3ikT-mVKU0o/TMrfx7RMTjI/AAAAAAAACxU/S7K0xT_1Tl8/s320/2010-10-28_10-31-11_180.jpg" border="0" alt="" style="clear:both;float:left; margin:0px 10px 10px 0;" /></a> YMT is located near Highlands, NC. It is about 5 miles to the fire tower and then out so a 10 mile total hike. The Firetower gives you a 360 view of all the surrounding mountains about 3 significant climbs on the trail but they are slow and gradual. Leaving Highlands we took photos of the Highland Bear Shadow... a very kewl scene.<div style='clear:both; text-align:LEFT'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1065737310690173562010-10-25T19:08:00.001-05:002010-10-25T19:13:00.207-05:00Hospital Rock/ Falls Creek Falls Trail<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_3ikT-mVKU0o/TMYc5czaGsI/AAAAAAAACqA/B4oWg6cYL2E/s1600/2010-10-23_13-57-57_13.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_3ikT-mVKU0o/TMYc5czaGsI/AAAAAAAACqA/B4oWg6cYL2E/s320/2010-10-23_13-57-57_13.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5532140965581167298" /></a><br /><span class="Apple-style-span" style=" -webkit-text-size-adjust: none; font-family:Times;font-size:medium;"><p class="Body" style="color: rgb(70, 60, 60); font-family: Palatino-Roman, Palatino, serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 1; padding-bottom: 0px; padding-top: 0pt; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; ">My very first official hike with the Upstate Hiking group for 6.5 miles of a strenuous but very enjoyable hike. Hospital Rock is a huge rock that got it’s name during the civil war because they would drag the wounded soldiers there for recovery. It has a large outcropping that makes for a nice cove to sit under.<br /></p><p class="Body" style="color: rgb(70, 60, 60); font-family: Palatino-Roman, Palatino, serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 1; padding-bottom: 0pt; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; ">The Falls Creek Falls portion of the trail has a beautiful double deck waterfall. This was an amazing hike. There were 8 of us and we completed it with stops for lunch, breaks and pictures in 5 hours and 30 minutes.</p></span>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-62100573615335328232010-10-18T20:22:00.001-05:002010-10-25T20:26:26.125-05:00Orchard Lake/ Palmetto Trail<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_3ikT-mVKU0o/TMYuGJ_HGMI/AAAAAAAACws/IQU_HcCjpTQ/s1600/2010-10-18_11-48-18_416.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_3ikT-mVKU0o/TMYuGJ_HGMI/AAAAAAAACws/IQU_HcCjpTQ/s320/2010-10-18_11-48-18_416.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5532159875565951170" /></a><br /><span class="Apple-style-span" style=" color: rgb(70, 60, 60); line-height: 21px; -webkit-text-size-adjust: none; "><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size: small;">Wonderful campground to stay at... I was able to stay in my parents newly furnished and decorated camper with all the conveniences of home. The camp has a in and out wooded trail of moderate difficulty of about 3 miles which I hiked 2 different days and also the Poinsettia trail portion of the Palmetto trail begins right outside the campsite. Since I was along I went 2.5 miles down the Palmetto trail and made it an in and out of 5 miles. It was relatively a flat hike for me no serious climbing and only wooded land for scenery.</span></span></span>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1154211975027550102006-07-29T17:23:00.000-05:002006-07-29T17:30:12.896-05:00Dupont today 7/29/06<a href="http://photos1.blogger.com/blogger/3937/823/320/Dupont729%20009.jpg"><img src="http://photos1.blogger.com/blogger/3937/823/160/Dupont729%20009.jpg" alt="" style="margin: 0px 10px 10px 0px; float: left;" border="0" /></a><br />We had an awesome ride today through the cool trails of Dupont.<br />Then after 3 hours of riding we had lunch at a terrific coffee house. What a great day! <a href="http://picasa.google.com/blogger/" target="ext"><img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="middle" border="0" /></a>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1150331679591103482006-06-14T19:23:00.000-05:002006-06-14T19:34:39.610-05:00I Fell on my head and bled and said...<span style="font-weight: bold;">I fell on my head and bled and said... I shoudn't have sped and glad I'm not dead.</span><br /><br />While cycling down Pearson Falls Rd at 30 mph I crashed into a pothole and flipped over the handlebars. I banged my head, shoulders and had some 2nd degree road rash burns.<br /><br />This has been my 5th significant fall in a year of cycling. I have now decided to retire from road biking and move over to Mt. biking.<br />This can be a controversial subject but I now fear the concrete and would like to move over to dirt. I have never mtb before and am looking forward to learning.<br /><br /><div style="text-align: center;">Jack is going to help me out.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3937/823/1600/jack2_orange.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/3937/823/320/jack2_orange.jpg" alt="" border="0" /></a>Trek Jack 2<br /></div>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1145228294612197082006-04-16T17:57:00.000-05:002006-04-16T18:07:17.816-05:00AVS Cycling Camp<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.dropshots.com/photos/2902/20060415/171349.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://www.dropshots.com/photos/2902/20060415/171349.jpg" alt="" border="0" /></a>Asheville Velosports Women's Cycling Camp<br />Clemson 2006<br /><br /><div style="text-align: left;">Day #1: Assessments 4.5 mile time trial<br />Day #2: Criterium in the morning, Kermesse in the afternoon<br />Day #3: Long effort and climbing skills up to Ceasers Head<br />Day #4: Road skills and Pace lines<br />Day #5: Circuit race, camp completed<br /><br />Great instructors including former racing pro Kurt Begemann.<br />This camp was well worth the time and money.<br />I learned so much and am very grateful for the opportunity to have been there.<br />I would definitely do this again.<br /></div></div>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1145228116178988842006-04-16T17:48:00.000-05:002006-04-16T17:55:16.190-05:00YMCA Sprint Triathlon<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.dropshots.com/photos/2902/20060415/073543.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://www.dropshots.com/photos/2902/20060415/073543.jpg" alt="" border="0" /></a><br />This was my first Tri since my ACL injury Feb. 7<br />My knee felt great and gave me no problems... I am just out of practice from lack of training during this recovering time.<br />I started my swim too fast and went into oxygen debt... then I could not seem to get into my rhythm.<br />The bike felt great but my legs were tired from just coming off of a week of cycling camp.<br />This was the first run I have done since January and I was way slow.<br />It was a great practice to gage my performance and see what I need to work on.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1144022592379549782006-04-02T18:59:00.000-05:002006-04-02T19:03:12.390-05:0060 to Georgia<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3937/823/1600/kimsjavaridegroup.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/3937/823/320/kimsjavaridegroup.jpg" alt="" border="0" /></a><br /><br />Had an awesome 60 mile ride to Tocca, Georgia. The weather was fabulous. We stopped at the Tocca Java Station for lunch and cool drinks.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1143416266687715292006-03-26T18:33:00.000-05:002006-03-26T18:37:46.696-05:00The Assualt on the Carolinas<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3937/823/1600/collage4.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/3937/823/320/collage4.jpg" alt="" border="0" /></a>Awesome 65 miles up to the top of Ceasars Head Mountain. Lots of climbing and downhills. <br />One hill... Hickory Nut Gorge had a 17% grade. Yeah Baby!! It was cold but we had fun.<br /><br />This was a great start to the 2006 biking season.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1142719835619309162006-03-18T17:10:00.000-05:002006-03-18T17:10:35.626-05:00Trying out this new performancing extention to Firefox<div xmlns="http://www.w3.org/1999/xhtml">This is a test blog to see how this feature intergrates with blogger.<br/>I think I am going to like this.<br/></div>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1142718083447114502006-03-18T16:38:00.000-05:002006-03-18T16:41:23.460-05:00Easy Saturday<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3937/823/1600/52catwait.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://photos1.blogger.com/blogger/3937/823/320/52catwait.jpg" alt="" border="0" /></a><br />Taking it easy today....my muscles are sore from the ride yesterday but it feels so awesome that they do hurt because that means they are getting stronger!!Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1142646942885977992006-03-17T20:50:00.000-05:002006-03-17T20:55:42.896-05:0052 Mile Ride<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3937/823/1600/collage2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/3937/823/320/collage2.jpg" alt="" border="0" /></a>Had an awesome ride today.... got in some hills...rode down to the lake...stopped for coffee and a muffin and enjoyed the beautiful weather all with my best buddy Dawg. (not pictured)Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1142552150879459742006-03-16T18:35:00.000-05:002006-03-16T18:38:01.786-05:00kaboodle<span style="text-decoration: underline;"><a href="http://kaboodle.com/catlas">Kaboodle.com/catlas</a><br /><br /><br /></span>I've been using Kaboodle for online shopping and for collecting things as I research on the web. It's a great service and is completely free. Go to http://www.kaboodle.com and check it out.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1142546465656388992006-03-16T16:58:00.000-05:002006-03-16T17:01:05.673-05:00Knee Therapy Session #2Had my second therapy session today.<br /><br />The first one I went to I had on my workout shorts, shirt and running shoes but all we did was little movements of contracting the quads or hams and then relaxing. Simple stuff that you could do just laying in a bed.<br /><br />So I went there today thinking we will not do much I will just wear my jeans, shirt and casual shoes.<br /><br />It turned out I was out of breath and had worked up a sweat. It was really good but I was suprised I would get a good workout. One of things I really had fun with was this balancing board that you stand on and try to balance it while you are doing knee sqauts. It was cool because you have to tense every muscle in your body to stay balanced...even my abs got a workout. I would not mind having one of those boards to train with regularly.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3937/823/1600/model.indoflo.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/3937/823/320/model.indoflo.jpg" alt="" border="0" /></a><br />I have two more sessions next week.<br /><br />This is my homework:<br /><br />Shotguns on steps 5-10 15 sec. intervals 2xday<br /><br />Stepup/downs 3 sets 10 2xday<br /><br />Lunges 3 sets 10 2xday<br /><br />Straight leg raises 3 sets 15 2xday.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1142302740120479412006-03-13T21:18:00.000-05:002006-03-13T21:19:00.126-05:00Keifer Sutherland<A HREF='http://photos1.blogger.com/blogger/3937/823/320/maxim-tortured.jpg'><IMG SRC='http://photos1.blogger.com/blogger/3937/823/160/maxim-tortured.jpg' border=0 alt='' style='clear:all;float:left;margin: 0px 10px 10px 0px; cursor:hand'></A> <a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a> Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1141688457618832832006-03-06T18:40:00.000-05:002006-03-06T18:40:57.630-05:00Attitude<span style="font-weight:bold;"> ATTITUDE</span><br /> by Charles Swindoll<br /><br /> The longer I live, the more I realize the impact of attitude on life.<br /><br /> Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home.<br /><br /> The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude...<br /><br /> I am convinced that <span style="font-weight:bold;">life is 10% what happens to me and 90% how I react to it</span>. And so it is with you... we are in charge of our Attitudes.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1141613052470063562006-03-05T21:44:00.000-05:002006-03-06T18:43:11.520-05:00Put your Lance Face On<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3937/823/1600/800X600lance.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3937/823/320/800X600lance.jpg" border="0" alt="" /></a><br /><a href="http://www.lanceface.com/800X600.jpg">800X600.jpg (JPEG Image, 800x600 pixels)</a>Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1140822365099660442006-02-24T18:01:00.000-05:002006-02-24T18:06:49.213-05:00Cat's Southern Cycling Community<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3937/823/1600/boardlogoimage.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/3937/823/320/boardlogoimage.jpg" alt="" border="0" /></a><br />I set up a cycling community on my Website. I don't know if I will have much response to it but I will wait and see. If It does not go over well I will just take it down.<br />I just like to try to new thing every now and then.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1140647957417285632006-02-22T17:39:00.000-05:002006-02-24T18:11:04.523-05:00My Favorite Quote<div class="audblog"><a href="http://www.audioblogger.com/media/46589/315894.mp3" class="audLink"><img src="http://www.audioblogger.com/media/images/audioblogger.gif" class="audImg"border="0" alt="this is an audio post - click to play" /></a></div><br />I love this quote from the first time I heard it. I changed it just a little but it come from the movie "Batman Returns" In the movie Batman says, "It is not who I am underneath...but what I do that defines me." For me I say "It is not who I am... but what I do that defines me."<br />There can be a lot of meaning in those few simple words if you think about it.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1140638132805207232006-02-22T14:55:00.000-05:002006-02-24T18:28:00.810-05:00Mt. Mitchell<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3937/823/1600/2006jersey111111.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3937/823/320/2006jersey111111.jpg" border="0" alt="" /></a><br /><a href="http://www.active.com/event_detail.cfm?event_id=1275466">Active.com |</a><br />This is a century ride that starts in Spartanburg SC and goes through the Blue Ridge Parkway to Mt. Mitchell NC. Since only so many cyclist are allowed on the Parkway at one time there is a cap for how many are able to register for this ride. The registration began at 4:00 PM and was all filled by 5:53 PM. I am IN.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0tag:blogger.com,1999:blog-10570684.post-1140576554801522462006-02-21T21:49:00.000-05:002006-02-24T18:31:24.360-05:00knee pain, knee injury, knee surgery<a href="http://www.kneeguru.co.uk/index.html">KNEEguru</a><br />This is a very informative site about Knees. I am currently waiting for an MRI scan to show what type of knee injury I have. I hope I do not have to have surgery.Cathttp://www.blogger.com/profile/08023376919316979775noreply@blogger.com0